题目：

　　Describe a time you made a promise to someone

　　You should say:

　　What the promise was

　　To whom you made it

　　Whether it was easy or difficult to keep

　　And explain why you made it

 

　　题目大意：

　　描述一次你对某人做出的承诺。

　　你应该说:

　　承诺是什么

　　你为谁做的

　　遵守承诺容易还是困难

　　解释一下你为什么要这么做

 

　　高分素材:

　　I think it was just last month when I made a promise to my crony that I would join her jogging on Friday night each week.

　　She was very good at bodybuilding and my physical stamina and immunity were kind of weak at that time because of heavy pressure from work , so she asked me to accompany her

to insist on regular exercise weekly. Actually, I was zero interested in workout that was even meant for a challenge for me. However, I definitely knew that she did concern about my

wellness so that I said yes. I was able to fulfill my promise to her, but I still suffered a little from it mentally and physically at first.

　　When I went for the jogging with her in the first 20 minutes, I didn't feel worn out at all. But then she encouraged me to run for another 30 minutes which seemed to be a piece of

cake for her after she kept being quite energetic then. I mean I was suffered by my limited strength and was uncomfortable in respiration, but I was totally inspired by her willpower.

Becauseshe really wanted to let me become a fitness enthusiast like her, I made the promise to her to join the jogging regularly just to accompany her and she wanted me to have a fit

body. So I met my promise to do the exercise every week, overcame the sloth and ended up getting used to working out.

 

　　重点词汇：

　　crony 好友

　　jogging 慢跑

　　bodybuilding 健身

　　stamina 耐力

　　immunity 免疫力

　　be zero interested in 完全不感兴趣

　　workout 健身

　　wellness 健康

　　fulfill my promise 实现我的承诺

　　worn out 疲惫的

　　limited strength 有限的体力

　　respiration 呼吸

　　willpower 意志力

　　fitness enthusiast 健身爱好者

　　have a fit body 有一个健康的身体

　　meet my promise 实现我的承诺

　　sloth 懒惰